One foot or two feet??

This is an interesting question for many wanna-be dunkers.  For me i am able to jump much higher off of one foot.  If you watch NBA players you will see both one and two-feet dunk.  So it is all about personal preference.  For me i think it is easier to go off one foot because i can do that without losing stride.  What works for you guys??

Interesting and Helpful Video

I found this video which shows exercises to warm up and increase flexibility.  In my time attempting to dunk I have seen the huge difference that it makes when you are warmed up and this video is very helpful.
http://www.youtube.com/watch?v=7w8W7kgHCsI

The Journey of Dunking Introduction

Dunking has always been my dream.  Ever since I was younger I always enjoyed watching nba and college basketball.  The dunk is a unique act, in that it has no real comparisons in other sports.  Only a small percentage of the population can dunk.  I have been working on my dunking recently and am now able to dunk somewhat.  I now consider myself a Candace Parker level dunker.  This blog is to discuss ways to help people dunk and talk about the journey.  I am certainly not an expert, but in the couple years that I have worked on dunking I have learned a lot.  We all have the ability to dunk with hard work and certain exercise... even slow white kids.